Salmon: A Burger Alternative or the Best Fish Burger You’ll Ever Have?
Burger alternatives are popping up on every menu, but one contender stands above the rest, not just as a substitute but potentially as an upgrade to the classic beef patty. We’re talking about the salmon burger, which brings a combination of flavor, nutrition, and versatility.
While plant-based options and turkey burgers have carved out their place in the alternative burger landscape, salmon offers something satisfying that neither can fully match: rich flavor, impressive nutrition, and a substantial texture that leaves you genuinely satisfied.
Why Consider a Burger Alternative?
The search for burger alternatives isn’t just a passing trend. With growing concerns about red meat consumption and environmental carbon footprint impact, many home cooks are experimenting with different protein sources for their burger fix. However, alternatives often come with compromises. Plant-based options can lack the satisfying texture of meat, while turkey burgers can turn dry and bland without careful preparation.
Salmon burgers solve many of these problems while introducing exciting new flavor possibilities. Salmon Burger Nutrition When it comes to nutrition, salmon burgers outshine traditional beef patties in several important ways.
Omega-3 Fatty Acids
- Studies show that these fatty acids can help reduce inflammation, boost brain function, and enhance heart health, and salmon is an excellent source.
Lean Protein
- A salmon burger provides approximately 22-25 grams of high-quality protein per serving, comparable to beef but with healthier fat content. Lean protein helps you build and maintain muscle and is especially important for active individuals and those looking to manage their weight.
Vitamin and Mineral Rich
- Salmon provides vital nutrients, including vitamin B12 (over 100% of your daily needs), selenium (75-85% of daily value), and significant amounts of potassium, vitamin D, and B vitamins. These nutrients support energy production, immune function, and bone health, among other critical functions.
The nutrition profile of salmon makes it a superior option for those who prioritize health without sacrificing flavor.
Where can consumers buy a salmon burger in the US?
MOWI, the world’s leading seafood company and a global pioneer in sustainable aquaculture, is proud to announce the launch of its new Norwegian Salmon Fjord Burgers, available at select Sam’s Club stores in the US starting May 2025.
Tastes for the Best Fish Burger Experience
Some people worry that a fish burger will taste too fishy. But a properly prepared salmon burger offers a mild, slightly sweet flavor that pairs beautifully with traditional burger toppings. The key to the best fish burger experience lies in both the quality of the salmon and the preparation method. Fresh salmon has a clean taste that becomes rich and slightly sweet when cooked. When combined with complementary seasonings like dill, lemon, or garlic, salmon develops a complex flavor profile that is hard to match.
Crafted from Atlantic salmon raised in the crystal-clear waters of Norway’s fjords, MOWI’s Salmon Fjord Burgers offer a delicious, health-forward alternative to traditional burgers. Each patty is rich in omega-3s and high-quality protein, with a crispy panko coating on the outside and juicy, flavorful salmon on the inside.
Unlike other seafood options, salmon has a substantial texture that holds up well to various cooking methods. The natural oils in salmon keep the patties moist and flavorful, eliminating the common complaint of dryness that plagues many burger alternatives.
Fresh or Pre-made Salmon Burgers?
One of the advantages of salmon burgers is their versatility in preparation. You can create an exceptional salmon burger using several different cooking methods.
Fresh Salmon Patties Made from Scratch:
While fresh salmon patties are a little different from the typical burger, they are an excellent option for baking or pan-frying salmon. Starting with fresh salmon yields the most flavor control. Simply pulse salmon chunks in a food processor until finely chopped (but not pureed), mix with minimal ingredients like herbs, a touch of Greek yogurt, and lemon juice, and form into patties. This approach lets the salmon’s natural flavor and texture shine.
Salmon Burgers that Come Ready-Made and Ready-to-Cook:
But if you want convenience and ease in the kitchen, pre-maid salmon burgers are a great option. For example, the recently launched MOWI’s Salmon Fjord Burgers available at select Sam’s Club stores in the US. The burgers are available in fresh space of seafood, making them ideal for a quick weeknight dinner, summer grilling, or an elevated brunch plate. One of the advantages of the MOWI Fjord salmon burgers is their versatility in preparation. You can create an exceptional salmon burger using several different cooking methods. They are an excellent option for baking, pan-frying or air frying salmon.
Grilled, Pan-Fried, or Oven-Baked Salmon Burger?
Salmon burger in the Oven or Air Fryer
Baked salmon burgers offer a hands-off approach that uses minimal additional oil. Preheat your oven to 350°F, place formed patties on a lined baking sheet, and bake for about 20 minutes, flipping halfway through. This method is perfect for those who want to minimize added fats while maintaining moisture. The MOWI’s Salmon Fjord Burgers is perfect for an air fryer or oven cooking method. It will give the salmon burger a crunchy element on the outside and juicy on the inside when cooked.
Pan-Fried for a Crispy Exterior
Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat for a crispy exterior like a traditional burger. Cook the salmon patties for 4-5 minutes per side until golden brown and cooked through.
Grilled for Summer
Salmon burgers shine on the barbecue when grilling season arrives. The high heat creates a delicious crust while the interior remains tender and juicy. Just be sure to use a well-oiled grill to prevent sticking. This cooking method only works with non-breaded burgers.
Creative Serving Ideas Beyond the Bun
While a salmon burger on a toasted brioche bun with classic toppings is undeniably delicious, thinking beyond traditional serving methods opens even more possibilities.
Salmon Burger Bowl
Are you avoiding bread? Skip the bun entirely and serve your salmon patty atop greens, quinoa, or rice with complementary toppings like avocado, pickled vegetables, and a citrus-yogurt sauce. This deconstructed approach showcases the salmon while creating a satisfying, nutrient-dense meal.
Lettuce Wraps
Wrap your salmon burger in crisp butter lettuce leaves for another low-carb option. Add some quick-pickled onions and a dollop of herb-infused Greek yogurt for a fresh, light meal that doesn’t sacrifice flavor.
Slider Style
Make mini salmon patties for party appetizers or family-friendly portions that allow easy sampling of different topping combinations. Kids especially appreciate the approachable size.
Mediterranean Influence
Embrace salmon’s natural affinity with Mediterranean flavors by serving it with tzatziki, cucumber, tomato, and red onion on a warm pita instead of a traditional bun.
These creative serving options make salmon burgers a versatile protein that can adapt to various dietary preferences and meal occasions.
A new salmon burger in the market ready to be tried by salmon lovers
We created the Fjord Burger to bring together the best of both worlds — incredible taste and wholesome nutrition,” said Diana Dumet, Sr. Director of Marketing and Category at MOWI USA. “The MOWI’s Salmon Fjord Burgers represent the rare case where an alternative potentially surpasses the original. With exceptional nutrition, versatile preparation options, and undeniable flavor, they deserve a place in every home cook’s repertoire. Whether you’re seeking a healthier burger alternative or simply the best fish burger experience, salmon delivers on both fronts.”
The next time burger night rolls around, consider skipping the beef and reaching for salmon instead. Your taste buds and body will thank you for switching to this delicious, nutritious burger upgrade.
References
https://www.wellplated.com/salmon-burgers
https://www.seriouseats.com/salmon-burgers-avocado-dill-horseradish-one-pot-wonder-salmon-burgers-sandwich-recipe
https://pinchofyum.com/yummy-salmon-burgers-slaw
https://www.healthline.com/nutrition/salmon-nutrition-and-health-benefits
https://sarahkoszyk.com/baked-salmon-burgers/
https://www.theroastedroot.net/baked-salmon-burgers/
https://www.allrecipes.com/recipe/239541/chef-johns-fresh-salmon-cakes/
