Select your location
A person in a linen shirt slides a metal tray of raw salmon fillets into an open kitchen oven.
Blog

From the experts

Just as we believe everyone should be able to enjoy the benefits of quality salmon, we would like to share our knowledge on the subject too. We hope these thoughts and tips will help you enjoy the natural wonder of MOWI Salmon even more.

A person in a linen shirt slides a metal tray of raw salmon fillets into an open kitchen oven.
Why Salmon Is a Smart Choice for Heart-Healthy Eating
Health & Nutrition
Why Salmon Is a Smart Choice for Heart-Healthy Eating

Why Salmon Is a Smart Choice for Heart-Healthy Eating

You probably know that certain dietary changes can make a difference in your heart health. And among those changes, eating salmon regularly ranks as one of the most powerful, science-backed choices you can make.  The research on omega-3 benefits for heart health is extensive. Major health organizations, including the American Heart Association, rec
Light and Refreshing Salmon Salads for Summer (or Any Season)
Culinary Tips & Techniques
Light and Refreshing Salmon Salads for Summer (or Any Season)

Light and Refreshing Salmon Salads for Summer (or Any Season)

It’s hot outside. The last thing you want is to stand over a stove or turn on your oven. But you’re hungry, and a few lettuce leaves with cucumber slices won’t cut it.  You need something substantial but light. Something satisfying but fresh. Something that feels like summer in a bowl.  Here’s your answer: salmon salads. The
The Power of Salmon for Glowing Skin
Health & Nutrition
The Power of Salmon for Glowing Skin

The Power of Salmon for Glowing Skin

Here’s what the beauty industry doesn’t always tell you: the most potent skincare ingredient might be sitting on your dinner plate, not in a jar.  The nutritional benefits of salmon for clear, healthy skin are backed by real science. Salmon contains nutrients that work together to hydrate, protect, and rejuvenate your skin from the insi
Cozy Salmon Soup and Stew Recipes for Chilly Days
Culinary Tips & Techniques
Cozy Salmon Soup and Stew Recipes for Chilly Days

Cozy Salmon Soup and Stew Recipes for Chilly Days

Many people reserve salmon for grilled fillets or fancy dinners. That’s a mistake. Salmon transforms into something magical when you add it to bubbling, aromatic broths. The fish stays moist and tender while its natural oils enrich every spoonful. And unlike chicken that can dry out, salmon in soup or stew practically melts in your mouth.  Th
Delicious Salmon Dishes That Are Ready in 15 Minutes or Less
Culinary Tips & Techniques
Delicious Salmon Dishes That Are Ready in 15 Minutes or Less

Delicious Salmon Dishes That Are Ready in 15 Minutes or Less

You walk through the door after a long day. Your family is hungry. You want to serve something healthy and delicious, but you don’t have the energy to spend an hour in the kitchen.  Sound familiar?  With the right quick, healthy salmon recipes for weeknights, you can serve impressive meals in 15 minutes or less. Yes, really.  Here are seven foolpro
Creative Salmon Breakfast Ideas to Start Your Day Right
Culinary Tips & Techniques
Creative Salmon Breakfast Ideas to Start Your Day Right

Creative Salmon Breakfast Ideas to Start Your Day Right

Staring at the same cereal box again? Scrambling eggs for the third day in a row?  Here’s a solution you may not have considered: salmon. Before you think “that’s too fancy” or “I don’t have time for that,” these healthy salmon breakfast recipes for busy mornings are easier than you think. They are more sat
Why Salmon Is the Ultimate Brain Food: 7 Science-Backed Benefits
Health & Nutrition
Why Salmon Is the Ultimate Brain Food: 7 Science-Backed Benefits

Why Salmon Is the Ultimate Brain Food: 7 Science-Backed Benefits

Did you know salmon’s nutrition offers remarkable benefits for mental health and cognitive function? Here are seven science-backed ways salmon supports your brain at every age, from pregnancy through your golden years.   Enhanced Memory and Learning Ever wonder, “Does eating salmon improve memory and focus?” Research gives us a resounding yes. 
The Best Salmon Pairings: 9 Wines, Beers, and Side Dishes That Elevate Every Bite
Consumer Education
The Best Salmon Pairings: 9 Wines, Beers, and Side Dishes That Elevate Every Bite

The Best Salmon Pairings: 9 Wines, Beers, and Side Dishes That Elevate Every Bite

Salmon feels fancy, which makes people stress about pairings. Should you serve wine or beer? Which vegetables won’t clash? What impresses dinner guests without requiring culinary training?   This complete guide to what to serve with salmon highlights three wines, three beers, and three side dishes that work perfectly with salmon, no guesswork
The Ultimate Guide to Choosing the Freshest Salmon at the Grocery Store
Consumer Education
The Ultimate Guide to Choosing the Freshest Salmon at the Grocery Store

The Ultimate Guide to Choosing the Freshest Salmon at the Grocery Store

If you feel intimidated by the fish counter, worried you’ll pick the wrong salmon, you’re not alone! Many shoppers don’t want to waste money on fish that isn’t top quality, but aren’t sure how to pick the right fillets.  Unlike chicken or beef, fresh fish can be tricky to evaluate. One wrong choice and you could end up with a fishy-smelling d
Salmon Around the World: 10 Global Recipes Inspired by MOWI Salmon
Culinary Tips & Techniques
Salmon Around the World: 10 Global Recipes Inspired by MOWI Salmon

Salmon Around the World: 10 Global Recipes Inspired by MOWI Salmon

Are you stuck making the same salmon recipe? It’s easy to fall into a dinner rut, cycling through the same few dishes week after week. Luckily, salmon is one of the most versatile proteins on the planet, and cultures around the world have perfected countless ways to prepare it.  You don’t need a culinary degree or fancy equipment to create in
Food for Hormone Balance: How the Mediterranean Diet Supports Women’s Health 
Consumer Education
Food for Hormone Balance: How the Mediterranean Diet Supports Women’s Health 

Food for Hormone Balance: How the Mediterranean Diet Supports Women’s Health 

Scrolling through social media, you’ll find posts promising quick fixes for health and hormonal imbalances. One influencer may swear by eliminating entire food groups, while another promotes expensive supplements as miracle cures. This flood of conflicting advice leaves many women confused and frustrated about what works.  Registered Dietitia
Is Salmon Good for Athletes? A Guide to Post-Workout Recovery Nutrition 
Consumer Education
Is Salmon Good for Athletes? A Guide to Post-Workout Recovery Nutrition 

Is Salmon Good for Athletes? A Guide to Post-Workout Recovery Nutrition 

You’ve just crushed an intense training session. Your muscles are screaming, your heart rate is elevated, but what should you eat to maximize your recovery? With contradictory nutrition advice flooding social media and making headlines, choosing the right post-workout fuel can feel overwhelming.  One food consistently rises above the noise in
Does Salmon Help with Aging? The Science Behind This Superfood 
Health & Nutrition
Does Salmon Help with Aging? The Science Behind This Superfood 

Does Salmon Help with Aging? The Science Behind This Superfood 

Aging gracefully isn’t just about good genes or expensive skincare routines. What you put on your plate plays a crucial role in how your body and mind age over time. While we can’t stop the clock, emerging research suggests that certain foods can slow the aging process and protect against age-related health concerns. Among these nutriti
14 Easy Salmon Recipes That Bring Big Flavor 
Culinary Tips & Techniques
14 Easy Salmon Recipes That Bring Big Flavor 

14 Easy Salmon Recipes That Bring Big Flavor 

Salmon is not only packed with healthy protein; it’s also surprisingly versatile. In a recent conversation on MOWI’s podcast, culinary legend and founder of Milk Street, Chris Kimball, talked about bringing bold, international flavors to your everyday meals. His philosophy of making global cuisine accessible to home cooks perfectly applies to
Can Dogs Have Salmon? How Real Food Can Enhance Your Pup’s Health
Consumer Education
Can Dogs Have Salmon? How Real Food Can Enhance Your Pup’s Health

Can Dogs Have Salmon? How Real Food Can Enhance Your Pup’s Health

You’re enjoying a delicious salmon dinner when your furry friend gives you those irresistible puppy dog eyes. You want to share, but can dogs have salmon? Is it safe? Will it make them sick?  You’re not alone in wondering about this. Even dog trainers like Maddie from the popular Instagram channel Maddie & Rudder, who was recently
How to Get Children Involved in Cooking Whole Foods and Salmon
Consumer Education
How to Get Children Involved in Cooking Whole Foods and Salmon

How to Get Children Involved in Cooking Whole Foods and Salmon

Getting children excited about cooking feels like an uphill battle for many parents today. Between busy schedules, picky eating habits, and the convenience of processed foods, involving kids in meal preparation can seem overwhelming.   You worry about the mess, the time it takes, and whether your efforts will lead to healthier eating habits. Meanwh
The Carnivore Queen’s Guide to Why Salmon is Perfect for Keto and Carnivore Diets
Consumer Education
The Carnivore Queen’s Guide to Why Salmon is Perfect for Keto and Carnivore Diets

The Carnivore Queen’s Guide to Why Salmon is Perfect for Keto and Carnivore Diets

When you’re following a restrictive diet like keto or carnivore, finding satisfying foods while supporting your health goals can feel like searching for a needle in a haystack. You want nutrient-dense options that won’t derail your progress, but you also crave variety and flavor. Many people following these diets struggle with cholester
Cutting-Edge Advancements in Sustainable Salmon Farming
Food Innovation
Cutting-Edge Advancements in Sustainable Salmon Farming

Cutting-Edge Advancements in Sustainable Salmon Farming

Beneath the ocean’s surface lies a world more complex and interconnected than any ecosystem on land. Every wave carries nutrients across thousands of miles, supporting everything from microscopic plankton to massive whales.   As oceanographer Dr. Paige Hoel explains in her fascinating podcast interview, our oceans connect all life on Earth th
Can You Eat Salmon on a Mediterranean Diet?
Consumer Education
Can You Eat Salmon on a Mediterranean Diet?

Can You Eat Salmon on a Mediterranean Diet?

Can you eat salmon on a Mediterranean diet? Absolutely yes. While salmon didn’t swim in ancient Mediterranean waters, it fits perfectly with everything the Mediterranean diet represents: heart-healthy fats, lean protein, and simple preparation methods that let natural flavors shine.  The Mediterranean diet has evolved far beyond its tradition
Chef-Worthy BBQ Salmon Recipes
Culinary Tips & Techniques
Chef-Worthy BBQ Salmon Recipes

Chef-Worthy BBQ Salmon Recipes

There’s something undeniably irresistible about the combination of salmon’s rich, buttery texture and the smoky caramelization that comes from grilling. Whether you’re a seasoned grillmaster or just looking to expand your culinary repertoire, mastering BBQ salmon recipes is a sure way to impress.   Grilled salmon offers exquisite
What is the White Stuff on Salmon When You Cook It? (And How to Avoid It)
Health & Nutrition
What is the White Stuff on Salmon When You Cook It? (And How to Avoid It)

What is the White Stuff on Salmon When You Cook It? (And How to Avoid It)

You’ve just created a culinary masterpiece with beautiful salmon fillets. The recipe is a winner, your side dishes are ready, and you’re excited to plate a gorgeous meal. But when you take the salmon out of the oven or pan, there is unappetizing white stuff oozing out all over your otherwise perfect fish.  If you’ve ever wondered
How to Prevent Overcooked Salmon: A Guide to Perfect Doneness 
Culinary Tips & Techniques
How to Prevent Overcooked Salmon: A Guide to Perfect Doneness 

How to Prevent Overcooked Salmon: A Guide to Perfect Doneness 

Perfectly done salmon is a thing of beauty. It’s delicate, flavorful, and tender. However, salmon is also easy to overcook, which means many home cooks find themselves facing a dry, tough fish that’s lost its delicate texture and flavor.   Fortunately, once you know how not to overcook salmon, you can produce succulent, satisfying salmon dish
How to Cook Frozen Salmon Without Thawing 
Culinary Tips & Techniques
How to Cook Frozen Salmon Without Thawing 

How to Cook Frozen Salmon Without Thawing 

It’s 5:30 PM on a busy weeknight. You’re tired and hungry and staring into your freezer, hoping for dinner inspiration. That’s when you spot a package of salmon fillets you meant to defrost. Your heart sinks as you realize you forgot to move them to the refrigerator, and you wonder, “Can you cook frozen salmon?”   The good news is
How to Brine Salmon for Maximum Flavor and Moisture
Culinary Tips & Techniques
How to Brine Salmon for Maximum Flavor and Moisture

How to Brine Salmon for Maximum Flavor and Moisture

Brining is the secret technique that restaurant chefs rely on to serve moist, flavorful salmon consistently. It’s incredibly simple to do at home, requiring minimal ingredients and effort while delivering delicious, moist results. Whether you’re cooking for a special occasion or just want to elevate your weeknight dinner, this brining s
The Secret to Perfectly Moist Salmon Every Time 
Culinary Tips & Techniques
The Secret to Perfectly Moist Salmon Every Time 

The Secret to Perfectly Moist Salmon Every Time 

Have you ever spent good money on beautiful salmon fillets, only to end up with a dry, disappointing dinner? That perfectly moist, melt-in-your-mouth salmon you enjoy at restaurants can seem frustratingly difficult to recreate at home. Here’s the good news: achieving that restaurant-quality, succulent salmon is quite simple once you understan
The Best Cooking Oils to Pair with Salmon for Maximum Flavor and Nutrition 
Consumer Education
The Best Cooking Oils to Pair with Salmon for Maximum Flavor and Nutrition 

The Best Cooking Oils to Pair with Salmon for Maximum Flavor and Nutrition 

When you’re cooking salmon, the oil you choose plays as important a role in the final result as seasoning and timing. Whether pan-searing, baking, or grilling this omega-3-rich fish, your choice of oil can elevate your salmon from good to exceptional. Here is what you need to find the best oil for cooking salmon based on your health goals and flavo
Can You Eat Salmon While Pregnant?
Health & Nutrition
Can You Eat Salmon While Pregnant?

Can You Eat Salmon While Pregnant?

Those pregnancy cravings are no joke, right? Suddenly, you’re eyeing that salmon fillet and wondering: ‘Is this a yes or a no?’ With concerns about mercury and food safety swirling around, it’s natural to feel uncertain about what’s best for you and your growing baby. Let’s cut through the confusion and talk seaf
How to Debone a Salmon Fillet Like a Pro 
Culinary Tips & Techniques
How to Debone a Salmon Fillet Like a Pro 

How to Debone a Salmon Fillet Like a Pro 

Have you ever bitten into a beautifully cooked piece of salmon only to find yourself awkwardly removing a bone from your mouth? Pin bones can dampen the luxurious experience of eating an otherwise delicious salmon filet.    Though generally safe for most adults, pin bones can present a choking hazard, particularly for children and elderly diners. L
How to Turn Raw Salmon into Sushi 
Consumer Education
How to Turn Raw Salmon into Sushi 

How to Turn Raw Salmon into Sushi 

Have you ever looked at your restaurant bill after a sushi night and winced? With premium sushi restaurants charging $15-20 for just two pieces of salmon nigiri, loving this cuisine can quickly become an expensive habit. Fortunately, with some knowledge and preparation, you can enjoy fresh, delicious salmon sushi in your kitchen at a fraction of th
Salmon: A Burger Alternative or the Best Fish Burger You’ll Ever Have?
Food Innovation
Salmon: A Burger Alternative or the Best Fish Burger You’ll Ever Have?

Salmon: A Burger Alternative or the Best Fish Burger You’ll Ever Have?

Burger alternatives are popping up on every menu, but one contender stands above the rest, not just as a substitute but potentially as an upgrade to the classic beef patty. We’re talking about the salmon burger, which brings a combination of flavor, nutrition, and versatility.   While plant-based options and turkey burgers have carved out the
How to Smoke Salmon 
Culinary Tips & Techniques
How to Smoke Salmon 

How to Smoke Salmon 

There’s something almost magical about the rich, smoky aroma of freshly smoked salmon. That perfect balance of salt, smoke, and the fish’s natural sweetness creates a culinary experience that’s hard to match. While store-bought smoked salmon can satisfy a craving, there’s an incomparable pride and flavor from smoking salmon
How to Find High-Quality Salmon
Consumer Education
How to Find High-Quality Salmon

How to Find High-Quality Salmon

Standing at the fish counter, you scan the gleaming array of salmon fillets. Pink, orange, red-orange – which shade means better quality? And what about those labels: wild-caught, farm-raised, Atlantic, Pacific? You’re not alone if you’ve ever felt overwhelmed when buying fresh salmon. That moment of hesitation at the seafood counter is
Best Methods for Cooking Salmon
Culinary Tips & Techniques
Best Methods for Cooking Salmon

Best Methods for Cooking Salmon

A perfectly cooked salmon fillet glistens with moisture and flakes effortlessly at the touch of your fork. The flesh is buttery, with a delicately crisp exterior that makes each bite a perfect textural contrast. This taste delight is utterly achievable in your own kitchen. Learning how to cook salmon ranks among the most-searched cooking questions,
How to Store and Freeze Salmon
Consumer Education
How to Store and Freeze Salmon

How to Store and Freeze Salmon

There’s nothing quite like serving a perfectly cooked piece of salmon for dinner. Whether you’re mastering a new recipe, meal prepping for the week, or taking advantage of a great deal at the market, knowing how to store and freeze your salmon can streamline your cooking process and deliver an excellent result. Maybe you’ve purcha
5 Health Myths About Salmon
Consumer Education
5 Health Myths About Salmon

5 Health Myths About Salmon

With many salmon nutrition myths circulating online, the question “Is farmed salmon healthy?” comes up frequently. This blog is debunking salmon health claims to give you clear, science-based answers. As one of the most widely consumed fish in the United States, salmon has become a staple in many households, and for good reason. It̵
How to Incorporate Salmon into a Traditional Holiday Feast
Consumer Education
How to Incorporate Salmon into a Traditional Holiday Feast

How to Incorporate Salmon into a Traditional Holiday Feast

Are you staring at your holiday menu, wondering how to make this year’s feast different without sacrificing tradition? You’re not alone. While turkey and ham have their place, many hosts seek that perfect balance between classic and contemporary, healthy and indulgent, impressive and achievable. Salmon may be your answer to holiday meal
Farm-Raised Salmon: A Sustainable Choice for Seafood Lovers
Consumer Education
Farm-Raised Salmon: A Sustainable Choice for Seafood Lovers

Farm-Raised Salmon: A Sustainable Choice for Seafood Lovers

Love salmon but worried about making the right choice for your health and the planet? You’re not alone. Every time you stand at the seafood counter, you might wonder: Should I choose wild or farm-raised salmon? Is farm-raised salmon sustainable and healthy? These are thoughtful questions to ask. After all, you want to feel good about the food
Eating Salmon on Keto: Your Guide to Tasty Low-Carb Salmon Meals
Culinary Tips & Techniques
Eating Salmon on Keto: Your Guide to Tasty Low-Carb Salmon Meals

Eating Salmon on Keto: Your Guide to Tasty Low-Carb Salmon Meals

If you’re struggling to keep your keto diet interesting while maintaining those critical macros, you’re not alone. But one versatile protein could transform your ketogenic journey: salmon. If you’re wondering, “Is salmon keto-friendly?” the answer is a resounding yes, and it might just become your new favorite food.  A
The Role of Salmon in Eastern Traditions
Consumer Education
The Role of Salmon in Eastern Traditions

The Role of Salmon in Eastern Traditions

Have you ever wondered why salmon is revered in Eastern traditions? From ancient spiritual ceremonies to modern sushi counters, salmon in Asian cuisine tells a fascinating story of cultural transformation, sacred beliefs, and culinary innovation.   Many home cooks and culinary enthusiasts don’t realize that salmon’s journey through East
Perfect Wine Pairings for Every Salmon Dish
Culinary Tips & Techniques
Perfect Wine Pairings for Every Salmon Dish

Perfect Wine Pairings for Every Salmon Dish

You’ve picked out a beautiful piece of salmon for dinner, but now you’re standing in the wine aisle, overwhelmed by choices. Should you stick with white? Is red wine off-limits? What if you’re serving smoked salmon as an appetizer? Take a deep breath – you’re about to have the information you need to make your salmon wine pairing
New Year, New You: How Salmon Supports a Healthy Lifestyle
Health & Nutrition
New Year, New You: How Salmon Supports a Healthy Lifestyle

New Year, New You: How Salmon Supports a Healthy Lifestyle

You’ve made the resolution – this is your year to get healthy. But between conflicting diet advice, complicated meal plans, and endless “superfood” lists, the path to better health can feel overwhelming. What if one simple, delicious change could help you reach multiple health goals at once? Enter salmon: your ticket to a healthie
Is Salmon Fish Good for Weight Loss?
Health & Nutrition
Is Salmon Fish Good for Weight Loss?

Is Salmon Fish Good for Weight Loss?

If you’re looking to lose weight while still enjoying delicious, satisfying meals, salmon is an excellent choice. It’s high in healthy protein, low in saturated fat, and full of beneficial nutrients, making it a favorite among doctors and weight loss experts to support healthy weight management.  When you’re trying to shed pounds, every
Nutrition Facts of Salmon Filet: Why This Fish Deserves a Spot on Your Plate
Health & Nutrition
Nutrition Facts of Salmon Filet: Why This Fish Deserves a Spot on Your Plate

Nutrition Facts of Salmon Filet: Why This Fish Deserves a Spot on Your Plate

  The salmon filet has earned its reputation as a nutritional powerhouse and for good reason. Whether you’re focused on heart health, muscle building, or simply trying to eat a more nutritious diet, salmon delivers an impressive array of benefits that make it worth adding to your weekly meal rotation.  Each tender salmon filet combines
Salmon Brain Benefits: How This Fish Powers Your Cognitive Health
Consumer Education
Salmon Brain Benefits: How This Fish Powers Your Cognitive Health

Salmon Brain Benefits: How This Fish Powers Your Cognitive Health

Have you ever wondered, ‘Is salmon good for your brain?’ The research provides a clear answer. As cognitive health becomes a growing concern across all age groups, researchers have discovered that this pink-fleshed powerhouse offers remarkable benefits for your brain’s structure, function, and long-term health.  Recent studies rev
How Farm-Raised Salmon from Norway is Reshaping Sustainable Aquaculture
Consumer Education
How Farm-Raised Salmon from Norway is Reshaping Sustainable Aquaculture

How Farm-Raised Salmon from Norway is Reshaping Sustainable Aquaculture

Picture a place where pristine fjords meet cutting-edge technology and tradition blends with innovation. This is Norway, home to a quiet revolution in sustainable food production, transforming how we think about farm-raised salmon. As the world grapples with feeding a growing population, Norway’s salmon farms are showing how aquaculture can
Choosing the Best: Wild vs Farm Raised Salmon Guide
Consumer Education
Choosing the Best: Wild vs Farm Raised Salmon Guide

Choosing the Best: Wild vs Farm Raised Salmon Guide

Wild vs farm raised salmon: What’s the difference? Wild salmon, caught in natural waters, offers robust flavor and better nutrition. Farm-raised salmon, cultivated in controlled environments, has a richer taste but comes with health and environmental concerns. This guide covers taste, nutrition, sustainability, and buying tips to help you choose. 
Easy Ways to Cook Salmon: Delicious Recipes That Will Wow Your Guests
Culinary Tips & Techniques
Easy Ways to Cook Salmon: Delicious Recipes That Will Wow Your Guests

Easy Ways to Cook Salmon: Delicious Recipes That Will Wow Your Guests

The holidays are here, and if you’re anything like me, the mix of joy and stress is already simmering—mostly over what to serve. Sure, turkey gets all the glory, but let’s face it: it’s high-maintenance, takes hours, and still runs the risk of being drier than your aunt’s holiday stories. Enter my holiday hosting hero: salmon. Elegant, versatile, a
Top Health Benefits of Eating Salmon
Health & Nutrition
Top Health Benefits of Eating Salmon

Top Health Benefits of Eating Salmon

Eating salmon offers incredible health benefits. This nutritious fish is excellent for your heart, brain, and overall well-being. In this article, we’ll dive into the top health benefits of eating salmon and why you should consider adding it to your weekly diet. Key Takeaways Salmon is highly nutritious, providing omega-3 fatty acids, high-quality
The Power of Omega-3s: Why Salmon is Essential for Brain Health
Health & Nutrition
The Power of Omega-3s: Why Salmon is Essential for Brain Health

The Power of Omega-3s: Why Salmon is Essential for Brain Health

When it comes to supporting brain health, omega-3 fatty acids have gained a reputation as essential nutrients that everyone should know about. Found in abundance in salmon, these fatty acids are linked to numerous cognitive benefits that can positively impact your memory, mood, and overall brain function. But what exactly makes omega-3s so powerful
Quick and Budget-Friendly Salmon Meals for College Students
Health & Nutrition
Quick and Budget-Friendly Salmon Meals for College Students

Quick and Budget-Friendly Salmon Meals for College Students

College life is a juggling act. Between classes, pulling all-nighters, and trying to squeeze in a social life, who has time to worry about eating well? And let’s not even discuss the campus cafeteria options… But staying fueled doesn’t have to mean bland meals or breaking the bank. With MOWI Ready to Cook Atlantic Salmon, you can whip up quic
MOWI Seafood Month: Why MOWI Atlantic Salmon Should Be Your Go-To Choice
Health & Nutrition
MOWI Seafood Month: Why MOWI Atlantic Salmon Should Be Your Go-To Choice

MOWI Seafood Month: Why MOWI Atlantic Salmon Should Be Your Go-To Choice

October is here, which means it’s officially Seafood Month—a time to celebrate the incredible variety and benefits of seafood. This annual celebration encourages people to enjoy more seafood while supporting sustainable practices that ensure the health of our oceans and the livelihoods of fishing communities. From exploring new recipes to learning
Salmon: Your Delicious Secret to Glowing Skin
Health & Nutrition
Salmon: Your Delicious Secret to Glowing Skin

Salmon: Your Delicious Secret to Glowing Skin

It seems like everyone is on the quest for that coveted glow, and we totally get it! Healthy, radiant skin is more than just a trend; it’s a reflection of overall wellness. That’s where salmon comes in. This delicious fish is more than just a meal—it’s a skin-loving powerhouse. Packed with essential nutrients, salmon can enhance y
Back-to-School Salmon Lunchbox Ideas: Quick, Nutritious, and Perfect for Kids
Health & Nutrition
Back-to-School Salmon Lunchbox Ideas: Quick, Nutritious, and Perfect for Kids

Back-to-School Salmon Lunchbox Ideas: Quick, Nutritious, and Perfect for Kids

As the school year begins, we know that parents could use some fresh lunch box inspiration. Finding the right balance between nutritious and delicious—while ensuring your child will actually eat it—can be a challenge. At MOWI, we know how important it is to pack lunches that are both nutritious and tasty, helping your kids stay energized and focuse
5 One-Pan Salmon Recipes for Busy Weeknights: Less Mess, More Flavor
Culinary Tips & Techniques
5 One-Pan Salmon Recipes for Busy Weeknights: Less Mess, More Flavor

5 One-Pan Salmon Recipes for Busy Weeknights: Less Mess, More Flavor

We all know the feeling—long days and busy schedules make it tough to get a wholesome dinner on the table, especially one that doesn’t leave a mountain of dishes behind. But dinner doesn’t have to be complicated to be delicious. That’s where one-pan recipes come in. With MOWI Atlantic salmon, you’re getting a high-quality, farmed-raised fish that’s
How to Introduce Salmon to Picky Toddlers: 5 Kid-Approved Recipes
Culinary Tips & Techniques
How to Introduce Salmon to Picky Toddlers: 5 Kid-Approved Recipes

How to Introduce Salmon to Picky Toddlers: 5 Kid-Approved Recipes

Ah, the dinner table standoff: you, armed with a nutritious meal; your toddler, ready to reject anything that’s not beige. Sound familiar? When it comes to introducing fish, it can feel like you’re negotiating world peace. But don’t throw in the towel just yet! Salmon, with its mild taste and nutritional superpowers, might just be
The Salmon Queen’s Journey
Health & Nutrition
The Salmon Queen’s Journey

The Salmon Queen’s Journey

Imagine a diet so centered around one ingredient that it not only defines your meals but also transforms your health and inspires your life’s work—this is the story of Gigi Eats and her extraordinary relationship with salmon. Gigi Eats has a unique relationship with food, particularly salmon. She consumes eight to 10 pounds of salmon weekly, incorp

Tasty Recipes

Try this!

Salmon Niçoise Salad with Dijon-Parsley Vinaigrette
Lunch• 30 Min •

Salmon Niçoise Salad with Dijon-Parsley Vinaigrette
Salmon with Spanish Ham and Hard Cider Inspired by Milk Street
Dinner• 25 Min •

Salmon with Spanish Ham and Hard Cider Inspired by Milk Street
Salmon Shepherd’s Pie
Dinner• 30 Min •

Salmon Shepherd’s Pie
See all recipes

Store Finder

Want to buy
MOWI Salmon?

A smiling man holding a package of Mowi Atlantic salmon above a brown paper grocery bag in a bright kitchen. Find where to buy
A smiling man holding a package of Mowi Atlantic salmon above a brown paper grocery bag in a bright kitchen.
Leaving mowisalmon.us

You will leave MOWI website and follow a link to this website:

Do you want to continue?

Stay at MOWI US Continue