MOWI Essential Tuscan Herb Portion

MOWI Essential Tuscan Herb Portion

MOWI Essential Atlantic Salmon meets the ASC’s global standard for farm-raised seafood. This fresh never frozen 12oz portion is conveniently packaged and comes pre-seasoned with a delicious tuscan herb seasoning for an easy cooking experience.

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340g
Net Weight
1
Portions
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MOWI Essential Tuscan Herb Atlantic Salmon Portion

Ingredients:

Atlantic Salmon (Salmo Salar) (COLOR ADDED THROUGH FEED), dehydrated vegetables (garlic, red and green bell peppers, onion, green onion), sea salt, spices, dehydrated lemon peel, and demerara sugar.

Contains:

Atlantic Salmon (Fish)

FARM RAISED IN CHILE, CANADA OR NORWAY. PROCESSED IN USA BY MOWI USA LLC. MIAMI, FL 33166 1-(800)-780-FISH. NOT FOR RAW CONSUMPTION. MAY CONTAIN BONES.

Remove all Packaging.

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Pan Fry

Cut into portions. Heat a small amount of oil in a skillet over medium-high heat. Pan fry for 4-6 minutes, turning once.

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Bake

Preheat oven to 375ºF. Place fish on an oiled baking sheet. Bake for about 15 minutes or until internal temperature reaches 145ºF. Appliances may vary. Adjust cooking time as necessary.

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Grill

Set grill for indirect grilling and heat to medium-high. Place fish in the center of the grill. Cover the grill and cook until through, about 20 minutes or until liking.

Cook to a minimum internal temperature of 145°F. Appliances may vary. Adjust cooking times as needed.

NUTRITIONAL FACTS
3 servings per package
Serving size
4oz (113g/about 1/3 fillet)
Per Serving
Calories
250
% Daily Value*
Total Fat
16g
21%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
660mg
29%
Total Carbohydrate
4g
1%
Dietary Fiber
<1g
2%
Total Sugars
0g
Incl. Added Sugars
0g
0%
Protein
22g
Vitamin D
4.3mcg
20%
Calcium
20mg
0%
Iron
0.7mg
4%
Potassium
180mg
4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Preparation techniques

Salmon Know-How

Master MOWI® salmon preparation great quality and taste in every bite. Experience the wonderful color, texture and marbling that is so typical of MOWI®.

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