MOWI Essential Skinless Portions (2 pack)

MOWI Essential Skinless Portions (2 pack)

MOWI Essential Atlantic Salmon is produced with the highest standards, ASC Certified, remains fresh and is never frozen. Two 6oz portions conveniently packaged for an easy cooking experience. Use your favorite marinade or seasoning blend to spice it up or simply use salt, pepper and a drizzle of olive oil to enjoy the mild flavor of Atlantic Salmon.

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282g
Net Weight
2
Portions
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MOWI Essential Skinless Atlantic Salmon Portions

Ingredients:

Atlantic Salmon (Salmo Solar), color added through feed.

Contains:

Atlantic Salmon (Fish)

FARM RAISED IN CHILE, CANADA OR NORWAY. PROCESSED IN USA BY MOWI USA LLC. MIAMI, FL 33166 1-(800)-780-FISH. NOT FOR RAW CONSUMPTION. MAY CONTAIN BONES.

Remove all packaging.

05.2_single_product_extended/cooking-instructions/Group 9/sauteing

Pan Fry

Heat small amount of oil in a skillet over medium-high heat. Pan fry for 4-6 minutes, turning once.

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Bake

Preheat oven to 375ºF. Place fish on an oiled baking sheet. Bake for about 15 minutes or until internal temperature reaches 145ºF.

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Grill

Set grill for indirect grilling and heat to medium-high. Place the fish in the center of the grill. Cover the grill and cook until cooked through or until internal temperature reaches 145ºF.

Cook to a minimum internal temperature of 145°F. Appliances may vary. Adjust cooking times as needed.

NUTRITIONAL FACTS
2 servings per package
Serving size
5oz (142g/about 1 portion)
Per Serving
Per Package
Calories
310
620
% Daily Value*
% Daily Value*
Total Fat
21g
27%
42g
53%
Saturated Fat
4g
19%
8g
38%
Trans Fat
0g
0g
Cholesterol
85mg
18%
165mg
55%
Sodium
75mg
3%
150mg
6%
Total Carbohydrate
2g
1%
4g
2%
Dietary Fiber
0g
0%
0g
0%
Total Sugars
0g
0g
Incl. Added Sugars
0g
0%
0g
0%
Protein
28g
56g
Vitamin D
5.6mcg
25%
11.3mcg
60%
Calcium
10mg
0%
10mg
0%
Iron
0.5mg
2%
1mg
6%
Potassium
170mg
2%
350mg
8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Preparation techniques

Salmon Know-How

Master MOWI® salmon preparation great quality and taste in every bite. Experience the wonderful color, texture and marbling that is so typical of MOWI®.

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